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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Health Coaching and Behavior Change | - Motivational interviewing techniques - Transtheoretical Model (Stages of Change) - Strategies for maintaining behavior change - Health coaching models and approaches |
| Physical Fitness | - Flexibility and stretching - Body composition and healthy weight management - Exercise programming and prescription - Cardiorespiratory fitness and training principles - Components of physical fitness assessment - Muscular fitness (strength and endurance) |
| Personal Training and Exercise Leadership | - Principles of exercise instruction - Professional ethics and scope of practice - Safety considerations and injury prevention - Motivational strategies for clients |
| Weight Management | - Disordered eating and eating disorders - Behavior modification for weight management - Body mass index (BMI) and body composition - Energy balance equation - Strategies for weight loss and weight gain |
| Nutrition | - Nutrition for health and performance - Macronutrients (carbohydrates, proteins, fats) - Dietary assessment methods - Weight management and energy balance - Dietary guidelines and recommended intakes - Micronutrients (vitamins and minerals) |
| Health, Fitness, and Wellness Foundations | - Health behavior models and theories - Goal setting for health behavior change - Definitions of health, fitness, and wellness - Wellness movement and history - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational) |
| Mental Health and Stress Management | - Mental health and its relationship to wellness - Stress management techniques - Sleep and rest for health - Stress physiology and the stress response |
| Chronic Disease and Prevention | - Diabetes prevention and management - Immune function and disease prevention - Lifestyle factors and disease risk - Cancer prevention and early detection - Cardiovascular disease prevention - Leading causes of death and morbidity |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Which reaction is common with food intolerance?
- A. Difficulty breathing
- B. Stomach cramps
- C. Swelling in the mouth
- D. Tightening in the throat
Correct Answer: B 🗳️
Explanation: Only visible for CertkingdomPDF members. You can sign-up / login (it's free).
Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?
- A. Anxiety disorder
- B. Schizophrenia
- C. Depressive disorder
- D. Bipolar disorder
Correct Answer: C 🗳️
Explanation: Only visible for CertkingdomPDF members. You can sign-up / login (it's free).
Which term categorizes vitamins and minerals?
- A. Essential amino acids
- B. Antioxidants
- C. Macronutrients
- D. Micronutrients
Correct Answer: D 🗳️
Explanation: Only visible for CertkingdomPDF members. You can sign-up / login (it's free).
Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?
- A. Executive function
- B. Social-awareness
- C. Communication and leadership
- D. Self-awareness
Correct Answer: B 🗳️
Explanation: Only visible for CertkingdomPDF members. You can sign-up / login (it's free).
Which sleep stage is characterized by fluctuations between light sleep and wakefulness?
- A. REM
- B. Stage 3
- C. Stage 2
- D. Stage 1
Correct Answer: D 🗳️
Explanation: Only visible for CertkingdomPDF members. You can sign-up / login (it's free).
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