WGU Health-Fitness-and-Wellness Q&A - in .pdf

  • Exam Code: Health-Fitness-and-Wellness
  • Exam Name: WGU Health, Fitness, and Wellness (HIO1)
  • Updated: Jun 03, 2026
  • Q & A: 44 Questions and Answers
  • Printable WGU Health-Fitness-and-Wellness PDF Format. It is an electronic file format regardless of the operating system platform.
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WGU Health-Fitness-and-Wellness Q&A - Testing Engine

  • Exam Code: Health-Fitness-and-Wellness
  • Exam Name: WGU Health, Fitness, and Wellness (HIO1)
  • Q & A: 44 Questions and Answers
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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which reaction is common with food intolerance?

A) Difficulty breathing
B) Stomach cramps
C) Swelling in the mouth
D) Tightening in the throat


2. Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?

A) Anxiety disorder
B) Schizophrenia
C) Depressive disorder
D) Bipolar disorder


3. Which term categorizes vitamins and minerals?

A) Essential amino acids
B) Antioxidants
C) Macronutrients
D) Micronutrients


4. Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?

A) Executive function
B) Social-awareness
C) Communication and leadership
D) Self-awareness


5. Which sleep stage is characterized by fluctuations between light sleep and wakefulness?

A) REM
B) Stage 3
C) Stage 2
D) Stage 1


Solutions:

Question # 1
Answer: B
Question # 2
Answer: C
Question # 3
Answer: D
Question # 4
Answer: B
Question # 5
Answer: D

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