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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Lifestyle and Disease Prevention | 25% | - Chronic disease risk factors - Substance use and health risks - Stress management and mental health - Sleep and health |
| Topic 2: Nutrition and Health | 25% | - Dietary guidelines and recommendations - Macronutrients and micronutrients - Nutrition for different life stages - Energy balance and weight management |
| Topic 3: Physical Fitness and Exercise | 25% | - Safety and injury prevention - Exercise programming and principles - Components of physical fitness
|
| Topic 4: Principles of Health and Wellness | 25% | - Public health and health promotion - Health behavior change models - Dimensions of wellness
|
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Under which category of drugs is cocaine classified?
- A. Stimulants
- B. Depressants
- C. Cannabinoid
- D. Opioid
Correct Answer: A 🗳️
Explanation: Only visible for CertkingdomPDF members. You can sign-up / login (it's free).
Which reaction is common with food intolerance?
- A. Difficulty breathing
- B. Stomach cramps
- C. Swelling in the mouth
- D. Tightening in the throat
Correct Answer: B 🗳️
Explanation: Only visible for CertkingdomPDF members. You can sign-up / login (it's free).
Rewarding oneself for successful, on-time progress is an example of which SEL competency?
- A. Social awareness
- B. Executive function
- C. Communication and leadership
- D. Self-management
Correct Answer: D 🗳️
Explanation: Only visible for CertkingdomPDF members. You can sign-up / login (it's free).
Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?
- A. Social awareness
- B. Executive function
- C. Communication and leadership
- D. Self-management
Correct Answer: A 🗳️
Which immune system proteins recognize and inactivate invaders?
- A. Antibodies
- B. Cytokines
- C. Hormones
- D. Antigens
Correct Answer: A 🗳️
Explanation: Only visible for CertkingdomPDF members. You can sign-up / login (it's free).
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