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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which of the following macronutrients is the primary source of energy for muscular exertion?

A) Fat
B) Protein
C) Water
D) Carbohydrates

2. What is a symptom of overtraining?

A) Trouble falling asleep
B) Sudden hair loss
C) Decrease of bone density
D) Unexplained lean weight loss

3. For a client whose body composition goals include weight loss, which of the following is the most important nutritional factor?

A) Eat a low-carbohydrate diet.
B) Eat a high-fat diet.
C) Stay hydrated.
D) Schedule only two meals a day.

4. Protein that is broken down in the stomach and then further broken down in the small intestine forms

A) complex carbs
B) simple sugars
C) amino acids
D) fatty acids

5. Which of the following contractions decelerates the muscle while allowing the muscle to return to the starting point of the exercise?

A) Isometric
B) Eccentric
C) Concentric
D) Isotonic

Solutions: