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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Exercise Technique and Training Instruction | 22-24% | - Instruction and Spotting Techniques - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training |
| Topic 2: Program Design | 20-21% | - Special Populations - Cardiorespiratory Training - Core and Resistance Training - The Optimum Performance Training (OPT) Model - Flexibility Training |
| Topic 3: Professional Development and Responsibility | 10% | - Scope of Practice - Professional Ethics - Legal Guidelines |
| Topic 4: Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Nutritional Concepts - Exercise Physiology - Anatomy and Kinesiology |
| Topic 5: Assessment | 16-20% | - Health History Assessment - Posture and Movement Assessments - Performance Assessments |
| Topic 6: Client Relations and Behavioral Coaching | 12-15% | - Professional Communication - Behavior Change Strategies - Goal Setting |
NASM Certified Personal Trainer Sample Questions:
What is an appropriate assessment for testing muscular endurance?
- A. 3-minute step test
- B. 1RM bench press test
- C. Pushup test
- D. Zigzag test
Correct Answer: C 🗳️
What is flexibility?
- A. The ability to maintain a stretch for an increasing amount of time.
- B. The ability to move muscles and joints through their full range of motion.
- C. The capacity for muscles to contract with maximal force production.
- D. The muscle tension that is achieved through the stretch.
Correct Answer: B 🗳️
Which of the following heart chambers pumps reoxygenated blood to the entire body?
- A. Left ventricle
- B. Right ventricle
- C. Left atrium
- D. Right atrium
Correct Answer: A 🗳️
Explanation: Only visible for CertkingdomPDF members. You can sign-up / login (it's free).
Which of the following statements represents an intrinsic benefit of exercise?
- A. "I actually look forward to coming to the gym now."
- B. "My partner loves the way I look now."
- C. "I can play soccer with my kids now."
- D. "I have logged my food and exercise for 3 weeks in a row."
Correct Answer: A 🗳️
Explanation: Only visible for CertkingdomPDF members. You can sign-up / login (it's free).
Which of the following is a movement of the scapula?
- A. Protraction
- B. Supination
- C. Extension
- D. Pronation
Correct Answer: A 🗳️
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