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NASM Certified Personal Trainer Sample Questions:

1. What is an appropriate assessment for testing muscular endurance?

A) 3-minute step test
B) 1RM bench press test
C) Pushup test
D) Zigzag test

2. What is flexibility?

A) The ability to maintain a stretch for an increasing amount of time.
B) The ability to move muscles and joints through their full range of motion.
C) The capacity for muscles to contract with maximal force production.
D) The muscle tension that is achieved through the stretch.

3. Which of the following heart chambers pumps reoxygenated blood to the entire body?

A) Left ventricle
B) Right ventricle
C) Left atrium
D) Right atrium

4. Which of the following statements represents an intrinsic benefit of exercise?

A) "I actually look forward to coming to the gym now."
B) "My partner loves the way I look now."
C) "I can play soccer with my kids now."
D) "I have logged my food and exercise for 3 weeks in a row."

5. Which of the following is a movement of the scapula?

A) Protraction
B) Supination
C) Extension
D) Pronation

Solutions: