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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Leukocytes are white blood cells. They are the body's defense system, working to destroy:

A) plasma
B) oxygen
C) any potential infectious agents that enter the body.
D) None of the above

2. Muscle is covered by a connective tissue called the epimysium which surrounds the entire muscle Each muscle contains a bundle of fascicle that is surrounded by a layer of tissue called the ___________________________.

A) none of the above.
B) actin
C) perimysium
D) myosin

3. In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.

A) levels 4 and 5
B) levels 1 and 2
C) levels 6 to 8
D) levels 9 and 10

4. Even though the amount of muscle and fat in a person's body determines how they look and feel, it is not enough just to know an individuals' ____________________in order to make recommendations.

A) height
B) eating plan
C) family history
D) weight

5. Besides determining a client's readiness to exercise, it is important to spend time getting to know them because of all of the following except:

A) you do not need to show support
B) you need to get to know their goals
C) you want to ensure that the client comes back
D) you need to design their exercise program

Solutions: