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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. All of the following classes of nutrients provide sources of energy EXCEPT

A) fats
B) proteins
C) vitamins
D) carbohydrates

2. A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?

A) Diastolic blood pressure 275 mm Hg on two separate occasions
B) Systolic blood pressure 140 mm Hg and diastolic blood pressure 2 100 mm Hg on one occasion
C) Having taken an antihypertensive medication in the past
D) Systolic blood pressure 140 mm Hg on two separate occasions

3. The Rockport is a field test that involves

A) Running continuously for 1.5 miles
B) Stepping up and down continuously for 3 minutes
C) Walking as fast as possible for 1 mile
D) Walking intermittently for 2 miles

4. An individual,s flexibility can be assessed by which of the following?

A) A sit-and-reach test
B) A push-up test
C) A curl-up test
D) A one-repetition bench press

5. A client in the precontemplation stage of behavior might think to himself:

A) "I just can,t lose weight."
B) "I am really thinking about how to lose weight."
C) "I have a plan to lose weight."
D) "I am so proud I lost weight!"

Solutions: